Ducan's diet

For many residents of this or that country, being overweight is a big problem. For some, the struggle with it lasts a lifetime, someone "swims" back and forth, losing and gaining kilograms again, but some still reach their ideal weight and maintain it with all their efforts the whole time.

And for those who are tired of looking at the arrow of the scales and sighing desperately, who cannot beat the fat layer in the abdomen and cellulite on the thighs, there is a universal salvation, and this is Pierre Ducan's diet. did you hear him? Yes, maybe that's all, because it is popular in Europe, but the CIS countries either did not know at all or had only small snippets of information. This diet is an escape from boring rice, buckwheat, kefir and other mono diets that provide an imaginary weight loss. The diet is diverse, ideal for those who love to eat deliciously, for those who want to cook their own food without being lazy

The motto of the diet is "Eat as much as you want! "

It's tempting, isn't it? It turns out that food will not be the enemy, but will help in the fight against calories and fat, and this is important.

A few words about the author of the diet, you need to know the world saver from extra pounds?

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. By working on a concept such as eating behavior, he was able to uncover the secret of ideal weight and the way to reach it.

Pierre Ducan is the author of 19 books, the fruits of his many years of experience and practice, but most importantly, his best-selling miracle "I Don't Know How to Lose Weight", which was released in 2011, but is already active by all his fans who want to lose weight without harm to health and forever pronounced as! The book has been translated into several languages and sold in more than ten countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods that are easily absorbed by the body and help to lose weight. At the same time, the body is cleansed, all toxins and toxins are excreted, metabolism is excellent. The main products of the diet are meat, fish, vegetables and, most importantly, bran. The most attractive and convincing is the duration of the diet, it depends on the number of extra pounds, the separation time and the characteristics of your body.

Before starting the Ducan diet, it is worth knowing your optimal weight, which you should strive for. This can be done using services that are easy to find on the Internet. By entering all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ), you will be able to get the figure for your ideal weight. As you can see, everything is individual. You will also receive a "ruler" that will help you follow the diet in stages: each stage will be calculated according to duration and weight loss, which will allow you to control the weight loss time very easily.

So, let's move on to the stages in which the Ducan diet is divided. There are 4 of them. More information about each.

Stage 1 called "Attack"

Judging by the name, we can understand that we will attack the extra pounds, provoking their rapid and significant loss. This is Dr. It is the shortest and most progressive period of Ducan's diet. Its duration is calculated as follows:

1. If the extra 5 kg or less - the "Attack" will take several days.
2. Do you have 5-10 kilos overweight? Then we will attack kilograms for 3-5 days.
3. If more than 10 kg, the stage will be delayed for 5-7 days, no more than 10 days.

During this period, you can eat only protein: meat, fish, low-fat dairy products and eggs. All this time, up to 6 kg of weight can go without much effort.

Now more about the products with which we will attack the weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse meat (all meats except ribeye and fileshki), rabbit. Pork and lamb are taboo! It is prepared without adding a gram of oil.
2. Liver, kidneys, lungs - any beef, veal, poultry offal and the tip of the beef tongue.
3. Any bird other than duck and goose should be skinless.
4. Skinless ham with 2 to 4 percent fat content.
5. Any fish, regardless of the cooking method.
6. Sea products.
7. Eggs, but more than 2 yolks, whites can be unlimited. If you have high cholesterol levels, reduce your egg yolk intake to 3-4 per week.
8. Low-fat dairy products. You can also make powdered milk of 0% fat, but not more than 3 tbsp. I. in one day.

All this is worth cooking without adding oil and fat, you can eat as much as you want at any time, no calorie counting.

Some foods should be consumed in moderation:

• coffee and any tea;
• vinegar and soy sauce;
• any greens, caraway seeds, no more than one and a half onions per day and other spices;
• gelatin, baking soda, yeast and agar-agar;
• a couple of marinades can be used as seasoning;
• lemon juice for dressing;
• salt and mustard - too little, otherwise excess water does not leave the body;
• zero-calorie sugar substitutes (not fructose, glucose and sorbitol);
• diet drinks;
• You can eat 8 crab sticks;
• mono oil can be used as paraffin oil (1 tbsp. l. ), because it is not high in calories, envelops the intestines, allowing it to normalize its work, and stool improves. Do not use for frying, do not heat, ideally - salad dressing.

In any case, it is mandatory:

1. Eat 1. 5 tbsp. I. oat bran per day.
2. Light gymnastics and 20-minute walks daily.
3. Drink 2 liters of water (tea, coffee counts).

If you have a bad taste in your mouth, don't worry about the bad smell, it is perfectly acceptable and shows you are on the right trackYou can proceed to the second stage.

Stage 2 - Change or Travel

This phase lasts until the arrow of the scale shows you the desired, most suitable shape. The peculiarity of this period is that protein days alternate with protein-vegetable days.

Pierre Ducan's diet offers to choose an independent variation - 1/1, 2/2 or 5/5. For overweight people it is recommended to adhere to the 5/5 scheme, for those with small excess 1/1 is optimal, so it will be easier for the body and you.

List of prohibited vegetables (starchy and not only):

Avocado, all legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives, and all types of grains and pasta. Artichoke has not yet been identified in any product group, so its use should be minimized.

All other vegetables can be, only carrots and beets should be eaten sparingly, as they contain sugar. For a change, you can add 1 tbsp to the diet. I. tomato paste (ketchup) and 0% yogurt with fruit.

For cooking, you can use all products from the "Attack" stage, which must be eaten there in moderation.

The innovations are as follows:

1. Bran now we eat 2 tbsp. I. in one day.
2. An Art if needed. I. Wheat bran will help with constipation.
3. Dairy products should not be more than 1 kg, check this.
4. Water is the same 2 liters.
5. And now you need to walk for at least half an hour.

Thanks to the alternation of proteins with vegetables, you will allow you to normalize the metabolism, water will leave the body, remove toxins, toxins, fat and salt. As soon as you realize that the arrow on the scale has become a saint number, you must proceed to the stage called "Consolidation".

Stage number 3 - "Consolidation" or "Consolidation of weight"

This stage will help you consolidate the results achieved and will last according to the kg lost. That is, if you lost 5 kg in the second stage, Consolidation takes 50 days, 10 kg - 100 days, etc. It turns out for a 10-day lost kilogram of the 3rd stage.

After going through the previous two stages, you want variety and something new? You're welcome! Now you can get 40 grams of hard cheese with no more than 40% fat in dry matter. The lower the fat percentage, the more cheese you can eat.

You can also eat a few slices of rye bread, a unit of fruit (excluding bananas, cherries, cherries, and grapes), and a few slices of watermelon or melon.

As for meat, you can now eat any amount of braised pork, bacon, and lamb.

And a few more bonuses: now once a week you can lean on some starchy vegetables and arrange a "stomach feast", which allows you to eat any first, second and dessert (snack - a glass of wine). cheese). But all this should be eaten in one sitting for breakfast or lunch.

Now we're going to split the whole scene in two. For example, you must stick to consolidation for 80 days. The first part - 40 days: You can eat one serving of starch and one "feast" per week, but the next 40 days you can and do not eat starches several times a week.

What do we mean by starchy? Here is the list and amount allowed for consumption:

• Pasta. It can be eaten about 220 g. make a sauce with natural tomato paste with onions or mash with some Parmesan cheese.
• In addition to whole wheat, couscous and wheat bulgur are allowed in an amount of 200 g.
• Lentil. It can be 200-220 grams, it helps to balance the weight due to its slow carbohydrate content.
• Beans, peas, and chickpeas are very nutritious, and you can eat a few of them, too.
• Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (potatoes should be uniform). Whole grain rice can be consumed in the amount of 220 grams.

What not to do:

1. organize two banquets in a row
2. requires additional - have a sense of proportion

Choose for yourself one day a week, so to speak, an unloading protein so that all excess calories can easily go away, and let this day always be the same, for example - Thursday.

The bran should now be eaten up to 2. 5 tablespoons. I. Walk for at least 25 minutes a day.

Stage 4 - "Stabilization"

Now we come to the final stage called "Stabilization".

There are some rules by which you will not gain weight throughout your life, the main thing is to just follow them.

1. Eat as before, but control the amount of food. The more protein and vegetables the better, don't overdo it with fruit, cheese, bread and starchy foods.
2. Stick to a protein fasting day and the weight will never come back.
3. Water not less than 2 liters.
4. Walk for at least 20 minutes every day.
5. Walk further, forget elevators, escalators and if possible get off the minibus early/late bus stop and walk home/work. Check it's working!
6. Bran you need to eat 3 tbsp. I. one day and every day.

Ducan Diet Recipes

There are many recipes for adherents of the Ducan diet on the network, and in order not to think that it is boring and monotonous, try to cook several dishes.

egg salad

We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onions to them and a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Pumpkin pancakes with salmon

We take a kilogram of zucchini and rub it on a coarse grater, let the juice drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a bell pepper, mix it all together, add the chopped salmon and salt and seasonings.

Mix this homogeneous mass with zucchini and make pancakes in an oil-free teflon pan. Done!

three minute bread

This is required:

• 2 tbsp. I. oat bran and 1 spoon of wheat;
• several eggs;
• cornstarch 3-4 tbsp. I. ;
• 2 tbsp. I. kefir;
• Canned soft cottage cheese containing 0-1% fat;
• 1 sachet of baking powder.

Add a little salt to the starch and bran, add the baking soda and mix well. In another bowl, mix kefir, eggs and yogurt. We combine everything, mix it and arrange it in form. Bake in the oven for 20-30 minutes.

It goes well with lightly salted salmon and cucumbers.

Hake baked in foil

We take the hake fillet, marinate it in lemon juice, add salt, fish seasonings, various herbs, wrap it in foil and bake in the oven for 10-15 minutes.

Reviews of the Ducan diet are simply excellent, many women of an honorable age have achieved stunning results, losing up to 50! kilograms and took the form of a young girl. Reviews about the Ducan diet among men are also good, everyone who strived for the ideal weight got the desired result and without experiencing psychological discomfort.

Dr. Consider the main cons and pros of Ducan's diet

cons

• in the first days there may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduces appetite;
• vitamin deficiency, compensate for this with tableted vitamin complexes;
• there is still a lack of oil, so sometimes you can add a little vegetable oil;
• Ducan's diet may not appeal to people who are lazy to cook;
• Not suitable for people with permanent intolerance to certain foods, allergies and people with stomach diseases.

professionals

• completely natural, the most useful products are used;
• one hundred percent result even with the body's resistance to diets;
• Excellent motivation in the "Attack" stage, the weight is quickly lost;
• tasty and healthy;
• you can always eat a lot;
• Whether you're working at home, in the office or at the resort, diets are super easy to follow.

Try Pierre Ducan's miracle diet and evaluate its effectiveness!